Discover your pattern
See your recurring dynamics with compassion, not judgment.
NOTICE THE PATTERN. PRACTICE A NEW RESPONSE.
Keep having the
same argument?
Explore your relationship habits and take one small action each day with NORM Rhythm.
Get NORM Rhythm - freeStart with the free Pattern Finder.
Turn a familiar reaction into a moment of choice.
Try one small action
Use simple, guided practices to try a new response.
Check in and reflect
Track your progress and build momentum over time.
Before your next difficult conversation, ask:
Take a moment. There’s no right answer.
THE PERSON BEHIND NORM RHYTHM
By Joe Follette.
Licensed Marriage & Family Therapist
Joe is the creator of the NORM model. He helps individuals and couples recognize the patterns that keep them stuck and practice new ways of responding.
Compassion. Awareness. One small step.
Your next step can be small.
Get NORM Rhythm and explore your pattern.
Get NORM Rhythm - freeAvailable on the App Store and Google Play.